Dale Gets Fit!

It’s that time of year when we’re thinking about our beach bodies – and none more so than our Dale Dixon!
So – we’re giving him a mission to get fit.

We’ve put him in touch with East Riding Leisure who’ll be putting him through his paces over the next five weeks.

You can follow his progress here and by listening to KCFM on a Thursday afternoon.

Week 1
Dale went to Haltemprice Leisure Centre to find out his current fitness levels.

Week 2

Dale develops a fitness programme with ryan at Haltemprice Leisure Centre.


Plus we're giving you the chance to win one of five one month's memberships to an East Riding Leisure Centre for yourself too!

Terms and Conditions 
* Competition closes at 23.59:59 on Thursday 9th August 2018.
* All correct entries will be placed into a draw and five will be chosen at random to be the winners of the prize stated above.
* You must live in the KCFM transmission area to enter.
* Only one entry per household will be accepted.
* For all other Lincs FM Group terms and conditions click here.
* East Riding Leisure terms and conditions also apply click here